Quick Tummy Time Tips
Start Early. Believe it or not, you can begin exposing your baby to tummy time while you both are still in the hospital. The earlier you start, the more likely that your infant will accept the stomach as a natural position. Before the umbilical cord has fallen off and before baby has good head control, you can position your newborn on your stomach or chest while you lie in a reclined position on a chair, bed, or the floor. This is the perfect opportunity to socialize with baby by encouraging eye contact. You can even rock your body from side to side to incorporate some movement while baby is positioned like this. This can be a great way to calm your infant if he doesn't seem to be too crazy about the position.
Start Gradually. Your baby may only tolerate 15 seconds of tummy time on the first attempt. That is fine! You can add 15 to 30 seconds each tummy time session. The goal is to eventually work up to at least 30 minutes, but this does not have to happen all at once. Remember to always stop if your infant begins to cry in protest. Take a break, and try again later!
Bolster Time. One way to make tummy time feel less like work is to make a small bolster by rolling up a thin towel or blanket and place this under baby's chest. Position baby's arms over the roll with his hands reaching out in front of the roll. If baby's chin drops, it should still be positioned slightly in front of the roll, and so that his mouth and nose still get plenty of air. There is also a commercially available product, called a Boppy nursing pillow that does a nice job providing support during tummy time.
Lap Time. Position baby across your lap long ways while providing head support. Remember to keep baby's head aligned with his body and if baby falls asleep in that position, immediately transfer him to the bed (lying on his back).
Distract Baby. If your baby dislikes being on her stomach, remember this: distract, distract, distract! Do whatever it takes to get your baby's mind off of her position. You can play music, sing, shake toys, and clap your hands, keeping baby occupied until you gradually stretch the seconds into minutes.
Face to Face Time. Lie down on the floor facing your baby during tummy time. Stay on his eye level and talk to him or read to him. Remember, your voice and expressions should be animated!
Have a Schedule. Having a schedule makes is easier to remember tummy time, and your baby will likely come to anticipate the routine. Just remember to never leave your baby's side during tummy time!
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